Health Resources

Resources our doctors personally recommend to support your health journey outside the office.

Chiropractic Organizations

American Chiropractic Association

Kansas Chiropractic Association

ACA Council on Diagnosis and Internal Disorders

Chiropractic Resource Organization

Wellness for Kids

International Chiropractic Pediatric Association

Nutrition

Weston A. Price Foundation

Food Revolution Network

Environmental Working Group (EWG)

Dr. David Perlmutter

Keto Cooking Christian

Meditation and Mindfulness

Transcendental Meditation

Exercise and Movement

Yoga

Sacred Spaces Yoga and Pilates Studio — Gardner, KS

Gardner Athletic Club — 24/7 Gym in Gardner

Yoga with Lindsey Samper (Amazon)

Yoga with Julia Marie — 30 Day Yoga for Weight Loss (Sara’s pick — great for beginners!)

Yoga For Runners: 7 Minute Pre-Run Yoga (YouTube)

Namaste Yoga (Prime Video)

HIIT

30 Min Full Body Fat Burn HIIT — No Jumping, Low Impact

30 Minute HIIT Indoor Cycling (Dr. Tobi’s pick for the bike!)

Senior Workouts

20 Minute Senior Exercise (can be done standing or sitting)

30 Minute Senior Exercise (can be done standing or sitting)

Dr. Tobi in the Media

Chiropractic Roots: Dr. Jeurink

Motivating Wellness with Dr. Jay — Special Guest Dr. Tobi Jeurink (Part 1)

Motivating Wellness with Dr. Jay — Special Guest Dr. Tobi Jeurink (Part 2)

Sage Talks Podcast: But WHY Are You Anemic? with Dr. Tobi Jeurink — what causes anemia, how to address it, and pregnancy specific implications

Ready to Take the Next Step?

These resources are a great starting point. When you are ready to dig deeper, we are here.

Call (913) 856-4595